Nestle 16th Walk-A-Mile 2017 | Taman Tasik Perdana (Lake Gardens) | 1 Mile/1.6 KM

Event: Nestle 16th Walk-A-Mile 2017
Date: 23/9/2017
Flag off: 8 am
Venue: Taman Tasik Perdana (Lake Gardens), Kuala Lumpur
KM: 1 Mile/ 1.6Km Fun Walk

🏃🏃🏃🏃🏃

It is a fact 1 in 2 Malaysian adults suffer from high cholesterol. Help Stop The Count by joining Nestle 16th Walk-A-Mile in conjunction with World Heart Month. This year, Nestle are also bringing the events closer to participants at 11 different locations. Now everyone can walk more and live healthier!

Nestle are back with 16th Walk-A-Mile! Join the event for a hearty, healthy session and learn how to take better care of your heart. There will be free cholesterol checks, free sampling, special sale, fun games, Zumba, and lucky draw for everyone. Lets all get our family and friends to register and have fun at this exciting event!

Getting ready bfr event start. L-R; (Back) Amin, Tok Wan Ishak, Tok Liza, Nada & Hu(me wife). (Front) Nuha & Nea 

One of the activities

Hula hoop 😀

Nestle walk for your heart mascot 

Me wife & me

👏👏👏👏👏👏

#Road to HM

More @ Nestle Web

KKB Ekspedisi Gunung Rajah | Bentong Pahang | 3N2D

Kelab Kakitangan BERNAMA (KKB) telah mengadakan program EKSPEDISI GUNUNG RAJAH, BENTONG PAHANG. Butiran adalah seperti berikut ;

            Tarikh                          :           16 – 17  September 2017
            Masa berkumpul          :           Jumaat (15 September 2017) 10.00 Malam 
            Lokasi berkumpul       :           Perkarangan Wisma BERNAMA

Yuran penyertaan seperti berikut. Terhad kepada 20 orang. :
            Individu : RM30 (permit dan guide)

Maklumat :

• 2 Hari 1 Malam
• Berkhemah
• Bertolak daripada Wisma BERNAMA dengan 2 buah van yang disediakan.

Selected pictures

Peak!!

From Lata Naning to Kem Batu Hijau

Resting @ Lata Naning and refuel

CP Resam

  

CP Permatang Guntong

This is where we camp! @ Kem Batu hijau

Done setting up tents and cooking area. Lepak je lah

Me @ Steep trail just couple miles from peak

CP Bongsai

@ Peak. Again.. 😛

Everyone waiting Meggi from master Cheff

Finally @ Peak, Solo selfie!!

More Story @ Bernamaians

Pixs @ FB 

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 7

Set 8

Set 9

Well done to my KKBERNAMA Gang and me. 👏👏👏👏👏👏

#Road to UT