Sunway The Good Run 2017 | Sunway City | 15 KM

Event: Sunway The Good Run 2017
Date: 29/10/2017
Flag off: 6.45AM
Venue: Sunway Medical Centre
KM: 5KM Fun Run & 15KM Competative

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Sunway is committed to the United Nations Sustainable Development Goals (SDG), and continue to deliver enduring growth to meet the needs of our communities in line with the Sustainable Development Goals (SDG).

We are proud to present this run for sustainable living and health. The early bird rates are only RM38 and RM28 for 15km and 5km respectively. On top of this, the runners who have signed up for 15km will get to run on the BRT tracks. Catch a spectacular view of Petaling Jaya on this elevated BRT Sunway Line tracks!

This run supports SDG # 3 (Good Health and Wellbeing, SDG#9 (on Innovation of sustainable items), SDG#11 (Sustainable Cities and Community) and SDG#12 (Responsible Consumption and Production)
http://www.undp.org/content/undp/en/home/sustainable-development-goals.html. Sunway city’s sustainable development under the Bus Rapid Transport (BRT) Sunway LIne where the electric buses by Rapid KL ply (SDG#11).

More essentially, all proceeds from The Good Run (every single sen) will be channeled to cancer support groups, the NGO serving the needs of cancer patients. This is part of our effort to give sustainable health a physical meaning. (SDG#3) http://www.cancerlinkfoundation.org/

This run will promote sustainable practices to meet SDG #12. We are going to try a run where you can opt to run your free collapsible cups (that comes with the registration entitlement). Use the cups to get your hydration at the water stops. You are also encouraged to bring your own soft flask. Your dri fit tee will be made from Recycled Polyester (RPET) for a more eco-apparel (SDG #11) and during the race kit collection, join in for some activities to learn about sustainable living practices and how to start them.


Join us for this charity run. Join us to donate to the cancer support groups. Join us to learn sustainable living a lifestyle promoted by Sunway!

STGR Poster

I recall this event is the most cheapest than most this year.

Race course

My personal data for 15KM

The Results are as below:

Bib No: A0055

Post: 104/712 (Men Open 15KM Category)

Distance: 14+ KM

Duration: 1:29:11

Pace: 5:59/KM

15KM Personal Official Result

15KM Route as recorded by STRAVA

My Split

Route Elevation

Morning just bfr the 15KM Flag off.

STGR got so many -ve comment from the runners regarding the flag off timing. It was put on hold just because the VVIP was late to attend to the FO. It was delayed by 15mins

@ BRT Sunway Line tracks. It was a long way (more than10KM) return-back. But it was fun 👍

More pixs on the BRT track.

The distance info board was inaccurate starting from the 6th km onwards. Running apps already showing 9+km but the board only 8km. 

5KM Flag off, and I was on top of them lol

Me with the finisher medal Front & Back.

Bad medal collection arrangement. Totally no idea where to collect the medal. I have to ask the water crew guys; so we have to cross the road back to the stage area (Sunway Geo) instead of collect the medal at the finish line. No Info or direction on display as I recall back. Not to mention, how "Pasar Malam" at the collection area for refreshment collection etc. Some q some not and no crew assist on the long Q

My Lovely daughters finish their 5KM Fun Run 💓💓💓

Us 💓💓💓. We are family

Nea and Nuha @ info board

My lil sis Fareeza Farihah was missing from pixs as not much pixs were taken. But congrats to my lil sis and my wife anyway

Well done 👏👏👏👏👏👏

#Road to HM

IIUM Trail Run 2017 | International Islamic University Malaysia, Gombak | 10 KM

Event: IIUM Trail Run 2017
Date: 7/10/2017
Flag off: 7AM
Venue: International Islamic University Malaysia, Gombak, Selangor
KM: 6 & 10KM

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IIUM Trail Run is proudly brought to by Sports Secretariat of Economics and Management Sciences Society (EMSS) IIUM.
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After the success of the first edition last year, they have decided to bring it back in 2017. One of the objectives is to expose trail running to the community and encourage them to seek new adventures outdoor and be part of this exciting and thrilling experience.

There are 2 open categories which is 6KM; fun run category that lets participants enjoy the scenery and nature around IIUM. It is recommended for those who are new to trail running and also people who are in it for excitement.
And 10KM is the open category in which the top 3 participants will be entitled to receive prizes. It is recommended for those who enjoy longer running distance and a more challenging route.

IIUM Trail Run Poster

Event Venue Layout

Event routes

And, this is my race details 👉👈

Time from Strava

Routes and details for my 10KM Run

Pixaaa

Race starting point. And.. We have ZuMBA here 💃

The course was nice

It was just rain bfr start. So some part of the trail are slipery

Participants looks exhausted from the ascending

The view here are spectacular

Running happy and selfiesss! 😆

Half KM here

We do run along some construction site

Finally, finish line

Medal!! 🙈

😭Ohh My Rocker 😭

All my gear in 1 shot

More on the routes her:

Relieve Video

Overall this event is a must repeat! Event was nicely managed and everything run smoothly. The event flag off was put on hold waiting for the rain, but honestly I like it it was cold all along the run

👏👏👏👏👏👏

#Road to more KMs TR

BHP Orange Run 2017 | The Curve, Mutiara Damansara | 11 KM

Event: BHP Orange Run 2017
Date: 1/10/2017
Flag off: 7AM
Venue: Piazza, The Curve Mutiara Damansara
KM: 11KM

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BHPetrol is pleased to inform that BHPetrol’s Orange Run, which is an annual event on BHPetrol’s calendar will be held for the 12th time this year. The Run is scheduled on 1st October 2017 at The Curve, Mutiara Damansara.

This is an annual event that shouldn't be missed by those who love fun run. This year event was a very successful.

This is the manual entries form. Entries are @ RM5 and open on 16-17/9 (2 days) and must be submitted to selected BHP Petrol Station near to Damansara (Event Venue) and RKC(BIB Only) at that time

Race data. It was really a FUN WALK and Recovery run for me as I was accompanying my lovely wife along the route. It was her 1st 10KM with no training whatsover. LOL. Se we called it a fun couple walk

Bfr Flag Off (L-R); Me, Noor Hu(wife) and FarhahX(my lil sis)

More wefie 😊

Bunting wefies

Rock me! 🤘

Flag off! 🏃

Early KMs 💓

Mid KMs. Noor Hu's legs getting heavier 😆

Still can posing. LOL 💓😆

At 10KM Signage. 1KM more to go

Holding tight yaaa 💓😆

Finally at finish with finisher goodies. Note the penat face! LOL 😆

Lte get a Pixa at venue bfr heading home

That green shoes is new and 1st Run ni weii... 😀

We..

Some of the goodies..

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#Road to HM