Event: Sunway The Good Run 2017
Date: 29/10/2017
Flag off: 6.45AM
Venue: Sunway Medical Centre
KM: 5KM Fun Run & 15KM Competative
🏃🏃🏃🏃🏃
Sunway is committed to the United Nations Sustainable Development Goals (SDG), and continue to deliver enduring growth to meet the needs of our communities in line with the Sustainable Development Goals (SDG).
We are proud to present this run for sustainable living and health. The early bird rates are only RM38 and RM28 for 15km and 5km respectively. On top of this, the runners who have signed up for 15km will get to run on the BRT tracks. Catch a spectacular view of Petaling Jaya on this elevated BRT Sunway Line tracks!
This run supports SDG # 3 (Good Health and Wellbeing, SDG#9 (on Innovation of sustainable items), SDG#11 (Sustainable Cities and Community) and SDG#12 (Responsible Consumption and Production)
http://www.undp.org/content/undp/en/home/sustainable-development-goals.html. Sunway city’s sustainable development under the Bus Rapid Transport (BRT) Sunway LIne where the electric buses by Rapid KL ply (SDG#11).
More essentially, all proceeds from The Good Run (every single sen) will be channeled to cancer support groups, the NGO serving the needs of cancer patients. This is part of our effort to give sustainable health a physical meaning. (SDG#3) http://www.cancerlinkfoundation.org/
This run will promote sustainable practices to meet SDG #12. We are going to try a run where you can opt to run your free collapsible cups (that comes with the registration entitlement). Use the cups to get your hydration at the water stops. You are also encouraged to bring your own soft flask. Your dri fit tee will be made from Recycled Polyester (RPET) for a more eco-apparel (SDG #11) and during the race kit collection, join in for some activities to learn about sustainable living practices and how to start them.
Join us for this charity run. Join us to donate to the cancer support groups. Join us to learn sustainable living a lifestyle promoted by Sunway!
@ BRT Sunway Line tracks. It was a long way (more than10KM) return-back. But it was fun 👍
Sunway is committed to the United Nations Sustainable Development Goals (SDG), and continue to deliver enduring growth to meet the needs of our communities in line with the Sustainable Development Goals (SDG).
We are proud to present this run for sustainable living and health. The early bird rates are only RM38 and RM28 for 15km and 5km respectively. On top of this, the runners who have signed up for 15km will get to run on the BRT tracks. Catch a spectacular view of Petaling Jaya on this elevated BRT Sunway Line tracks!
This run supports SDG # 3 (Good Health and Wellbeing, SDG#9 (on Innovation of sustainable items), SDG#11 (Sustainable Cities and Community) and SDG#12 (Responsible Consumption and Production)
http://www.undp.org/content/undp/en/home/sustainable-development-goals.html. Sunway city’s sustainable development under the Bus Rapid Transport (BRT) Sunway LIne where the electric buses by Rapid KL ply (SDG#11).
More essentially, all proceeds from The Good Run (every single sen) will be channeled to cancer support groups, the NGO serving the needs of cancer patients. This is part of our effort to give sustainable health a physical meaning. (SDG#3) http://www.cancerlinkfoundation.org/
This run will promote sustainable practices to meet SDG #12. We are going to try a run where you can opt to run your free collapsible cups (that comes with the registration entitlement). Use the cups to get your hydration at the water stops. You are also encouraged to bring your own soft flask. Your dri fit tee will be made from Recycled Polyester (RPET) for a more eco-apparel (SDG #11) and during the race kit collection, join in for some activities to learn about sustainable living practices and how to start them.
Join us for this charity run. Join us to donate to the cancer support groups. Join us to learn sustainable living a lifestyle promoted by Sunway!
STGR Poster
I recall this event is the most cheapest than most this year.
Race course
My personal data for 15KM
The Results are as below:
Bib No: A0055
Post: 104/712 (Men Open 15KM Category)
Distance: 14+ KM
Duration: 1:29:11
Pace: 5:59/KM
15KM Personal Official Result
15KM Route as recorded by STRAVA
My Split
Route Elevation
Morning just bfr the 15KM Flag off.
STGR got so many -ve comment from the runners regarding the flag off timing. It was put on hold just because the VVIP was late to attend to the FO. It was delayed by 15mins
More pixs on the BRT track.
The distance info board was inaccurate starting from the 6th km onwards. Running apps already showing 9+km but the board only 8km.
5KM Flag off, and I was on top of them lol
Me with the finisher medal Front & Back.
Bad medal collection arrangement. Totally no idea where to collect the medal. I have to ask the water crew guys; so we have to cross the road back to the stage area (Sunway Geo) instead of collect the medal at the finish line. No Info or direction on display as I recall back. Not to mention, how "Pasar Malam" at the collection area for refreshment collection etc. Some q some not and no crew assist on the long Q
My Lovely daughters finish their 5KM Fun Run 💓💓💓
Us 💓💓💓. We are family
Nea and Nuha @ info board
My lil sis Fareeza Farihah was missing from pixs as not much pixs were taken. But congrats to my lil sis and my wife anyway
Well done 👏👏👏👏👏👏
#Road to HM
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