Event: BERNAMA Gembo2 Run 2018
Date: Sunday, 22nd September 2018
Flag off:
5KM, 7.30am
Venue: Taman Botani Negara Shah Alam
KM Category: 5KM Staff Category
🏃🏃🏃🏃🏃
The story;
This is BERNAMA 1st Running events.
......
Event promo poster
Lucky draw prizes
Lucky draw prizes
Race route 5KM
The story;
This is BERNAMA 1st Running events.
......
Participants goodies
Grand prize lucky draw
Program itinerary
And, the official results are as follows:
Bib No: B2130
Post: 1/Idk (Staff Category)
3/Idk Overall
3/Idk Overall
Distance: 4.5+ KM
Duration: 22:41
My actual timing shared by crew. I didnt record my run
My take on the Event
General Race Comments:
Race was smooth from start except a bit delay for 10mins flagging off. The route was very speedy-run able and with 5km you can go burst your heart VO2max all the way plus with hill ups and downs.
There were several activities on going while runners do their job. The events is good overall
Itinerary and activities
Event info pre-race/ pre-registration:
Most information’s are ready when BG2R start promoting the event pre-reg. All infos clearly shown at FB/ insta and reg website
'=
How was the registration & REPC process:
There was 3 session for REPC. 1st session is a week bfr the event and a day bfr the event for 2nd session. Runners who came from afar could still collect their kit on early morning day of the event for the 3rd session from 6-7am.
Specific mandatory pre-registration/prerequisite comments:
No pre-requisite so no mandatory gear check
Race site / accommodation facilities:
Race site - Spacious space for Start/ Finish. Big S/F arch area and lively emcee. The area was full of public facilities such as toilets, surau, parking spaces, resting hut and camping site.
Flag-off process:
Flagoff was schedulled at 730am but was bit delayed for 10mins. Overall the Flag off was smooth.
Huge crowd at Flagoff
The guy next to me is the champions. Young and very fast runner
Was the course well-marked, marshaled, and accurate:
The course were very well marked
There were marshals at most junction and theres no distance marker but imho its OK
Waterstation/ aid-station
There are 3 water-station/ aid station/ check points. Plain water were served and all is ok
2nd WS
Course-Specific Comments:
Mostly run able tarmac all the way with some nice elevation climb and descent.
Please rate the finish line area and process:
Great atmosphere, emcee and all, and great supporters. Finisher medal were straight fully given to finisher crossing the finish arch
Last corner 100m bfr Finish
At Finish line
How were the post-race refreshments:
Participants were served with Yakult anf bread. All is OK
Rate the event/ finisher merchandise:
Nice medal, nice material. Simple and well designed.
Overall, how enjoyable was this event:
Enjoyed the race tremendously. Crews and organizers throughout the race are warm and friendly. Ever helpful.
Will you attend this event next year:
Sure!!
1st time podium. Nice!!
Check the plaque LOL
My forever supporter (L-R) Nuha, Nada, Mummy and Nea doing some coloring 😁
1 big happy family 💓💓💓
congrats to meself #gengseretkaki
Well done 👏👏👏👏👏👏
#Road to Ultra
No comments:
Post a Comment