IIUM Trail Run 2017 | International Islamic University Malaysia, Gombak | 10 KM

Event: IIUM Trail Run 2017
Date: 7/10/2017
Flag off: 7AM
Venue: International Islamic University Malaysia, Gombak, Selangor
KM: 6 & 10KM

🏃🏃🏃🏃🏃

IIUM Trail Run is proudly brought to by Sports Secretariat of Economics and Management Sciences Society (EMSS) IIUM.
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After the success of the first edition last year, they have decided to bring it back in 2017. One of the objectives is to expose trail running to the community and encourage them to seek new adventures outdoor and be part of this exciting and thrilling experience.

There are 2 open categories which is 6KM; fun run category that lets participants enjoy the scenery and nature around IIUM. It is recommended for those who are new to trail running and also people who are in it for excitement.
And 10KM is the open category in which the top 3 participants will be entitled to receive prizes. It is recommended for those who enjoy longer running distance and a more challenging route.

IIUM Trail Run Poster

Event Venue Layout

Event routes

And, this is my race details 👉👈

Time from Strava

Routes and details for my 10KM Run

Pixaaa

Race starting point. And.. We have ZuMBA here 💃

The course was nice

It was just rain bfr start. So some part of the trail are slipery

Participants looks exhausted from the ascending

The view here are spectacular

Running happy and selfiesss! 😆

Half KM here

We do run along some construction site

Finally, finish line

Medal!! 🙈

😭Ohh My Rocker 😭

All my gear in 1 shot

More on the routes her:

Relieve Video

Overall this event is a must repeat! Event was nicely managed and everything run smoothly. The event flag off was put on hold waiting for the rain, but honestly I like it it was cold all along the run

👏👏👏👏👏👏

#Road to more KMs TR

BHP Orange Run 2017 | The Curve, Mutiara Damansara | 11 KM

Event: BHP Orange Run 2017
Date: 1/10/2017
Flag off: 7AM
Venue: Piazza, The Curve Mutiara Damansara
KM: 11KM

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BHPetrol is pleased to inform that BHPetrol’s Orange Run, which is an annual event on BHPetrol’s calendar will be held for the 12th time this year. The Run is scheduled on 1st October 2017 at The Curve, Mutiara Damansara.

This is an annual event that shouldn't be missed by those who love fun run. This year event was a very successful.

This is the manual entries form. Entries are @ RM5 and open on 16-17/9 (2 days) and must be submitted to selected BHP Petrol Station near to Damansara (Event Venue) and RKC(BIB Only) at that time

Race data. It was really a FUN WALK and Recovery run for me as I was accompanying my lovely wife along the route. It was her 1st 10KM with no training whatsover. LOL. Se we called it a fun couple walk

Bfr Flag Off (L-R); Me, Noor Hu(wife) and FarhahX(my lil sis)

More wefie 😊

Bunting wefies

Rock me! 🤘

Flag off! 🏃

Early KMs 💓

Mid KMs. Noor Hu's legs getting heavier 😆

Still can posing. LOL 💓😆

At 10KM Signage. 1KM more to go

Holding tight yaaa 💓😆

Finally at finish with finisher goodies. Note the penat face! LOL 😆

Lte get a Pixa at venue bfr heading home

That green shoes is new and 1st Run ni weii... 😀

We..

Some of the goodies..

👏👏👏👏👏👏

#Road to HM

Nestle 16th Walk-A-Mile 2017 | Taman Tasik Perdana (Lake Gardens) | 1 Mile/1.6 KM

Event: Nestle 16th Walk-A-Mile 2017
Date: 23/9/2017
Flag off: 8 am
Venue: Taman Tasik Perdana (Lake Gardens), Kuala Lumpur
KM: 1 Mile/ 1.6Km Fun Walk

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It is a fact 1 in 2 Malaysian adults suffer from high cholesterol. Help Stop The Count by joining Nestle 16th Walk-A-Mile in conjunction with World Heart Month. This year, Nestle are also bringing the events closer to participants at 11 different locations. Now everyone can walk more and live healthier!

Nestle are back with 16th Walk-A-Mile! Join the event for a hearty, healthy session and learn how to take better care of your heart. There will be free cholesterol checks, free sampling, special sale, fun games, Zumba, and lucky draw for everyone. Lets all get our family and friends to register and have fun at this exciting event!

Getting ready bfr event start. L-R; (Back) Amin, Tok Wan Ishak, Tok Liza, Nada & Hu(me wife). (Front) Nuha & Nea 

One of the activities

Hula hoop 😀

Nestle walk for your heart mascot 

Me wife & me

👏👏👏👏👏👏

#Road to HM

More @ Nestle Web

KKB Ekspedisi Gunung Rajah | Bentong Pahang | 3N2D

Kelab Kakitangan BERNAMA (KKB) telah mengadakan program EKSPEDISI GUNUNG RAJAH, BENTONG PAHANG. Butiran adalah seperti berikut ;

            Tarikh                          :           16 – 17  September 2017
            Masa berkumpul          :           Jumaat (15 September 2017) 10.00 Malam 
            Lokasi berkumpul       :           Perkarangan Wisma BERNAMA

Yuran penyertaan seperti berikut. Terhad kepada 20 orang. :
            Individu : RM30 (permit dan guide)

Maklumat :

• 2 Hari 1 Malam
• Berkhemah
• Bertolak daripada Wisma BERNAMA dengan 2 buah van yang disediakan.

Selected pictures

Peak!!

From Lata Naning to Kem Batu Hijau

Resting @ Lata Naning and refuel

CP Resam

  

CP Permatang Guntong

This is where we camp! @ Kem Batu hijau

Done setting up tents and cooking area. Lepak je lah

Me @ Steep trail just couple miles from peak

CP Bongsai

@ Peak. Again.. 😛

Everyone waiting Meggi from master Cheff

Finally @ Peak, Solo selfie!!

More Story @ Bernamaians

Pixs @ FB 

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 7

Set 8

Set 9

Well done to my KKBERNAMA Gang and me. 👏👏👏👏👏👏

#Road to UT