Wednesday, March 28, 2018

Gopeng Ultra Trail 2018 | Gua Tempurung, Gopeng, Perak | 25 KM


Event: Gopeng Ultra Trail 2018
Date: Sunday, 24th - 25th March 2018
Flag off: 100KM - 4.30am | 50KM - 5.30 AM  |  25KM - 7.30 AM
Venue: Gua Tempurung, Gopeng, Perak
KM Category: 25KM Men Open
🏃🏃🏃🏃🏃

The story;

Gopeng Ultra Trail is an ultra marathon event, created to give different experience to ultra runners in Malaysia to enjoy run in one of the magnificent Lembah Kinta Geo Park destination which is at Gua Tempurung, Perak.

Right after the first event, GUT was invited to join the Malaysian Ultra League (MUL) Championship. Those who participate in ultra categories will receive points according to their achievement, and this will be added to their total points in the league as they participate in other MUL-certified ultra marathon events.

The event was organized by Thirty Ascend Services. The event route challenger is designed by hiking enthusiasts who already bored with something very ordinary. Thus, a reminder; this event is for an exceptional individual who dare to challenge themself

100KM
Our 100km trail challenge is designed to be challenging from time to time. To enter this category, you MUST at least had join or successfully finished any Ultramarathon distance (ex. 45/50/60/80km). The challenge offered in this event might be different from what you have experienced before. This route consist of running on a tarmac, gravel road, logging trail and a single trail. Not forgetting the heat that you might faced nor the rain that might fall along the logging trail.

100KM-Duo
Since the route of this category is consist running in the middle of the jungle, some of the runner might not comfortable or have courage to run alone when entering remote area. The safety aspect is also the main concern to run in a long distance trail. This category is offered to those who can motivate and inspire each other during running.

The team of 2 people can consist 2 Men or mix Man & Woman. Both runner will have to complete the route and they will do it together. They must start and finish the race together to be officially declared as finisher in Duo category.

50KM
Take on this 50km trail challenge and push yourself to the next level of running experience, an Ultramarathon. The Ultramarathon is a race that is longer than a full marathon distance of 42.195km. To enter this category, you MUST at least had join or successfully finished any full marathon distance. The challenge offered in this event might be different from what you have experienced before. This route consist of running on a tarmac, gravel road, logging trail and a single trail. Not forgetting the heat that you might faced nor the rain that might fall along the logging trail.

25KM
Our 25km trail category is an ideal race for avid runners who are looking for different type of challenge and try to work their way up to completing a marathon. The distance in this category is slightly longer than a Half marathon. Runners participating in this category should have adequate training prior to race day. Especially combine training running on tarmac, gravel and single trail.
......

Event Poster




100KM/ 100KM Duo Route and Elevation Profile


50KM Route and Elevation Profile


25KM Route and Elevation Profile

My Strava data for the run

And, the official results are as follows:

Bib No: I-0009
Post: 19/75 (Men Open 25KM Category)
Distance: 25+ KM
Duration: 3:13:31
Pace: 7:45 min/KM
Official result



Strava details


@RKC

Race briefing by Organizer

Preparing bfr the flag off. Pixs courtesy of Yed




From Starting/ line-tarmac going to 1st turn - gravel. Pixs courtesy of Yed


enroute Selfieeeee

Finish!!! Pix from GUT Official





Yeahh!!!. Pixs courtesy of Yed

Well done 👏👏👏👏👏👏
#Road to Ultra

Update 6/4/2014

25KM Finisher Certificate


Well done 👏👏👏👏👏👏
#Road to Ultra













Tuesday, March 27, 2018

Hulu Langat Trail Run 2018 | IKTBN, Dusun Tua, Hulu Langat Selangor | 15 KM


Event: Hulu Langat Trail Run 2018
Date: Sunday, 18th March 2018
Flag off: 15KM - 7.30 AM  |  10KM - 7.45 AM
Venue: Institut Kemahiran Tinggi Belia Negara (IKTBN), Dusun Tua, Hulu Langat Selangor
KM Category: 15KM Men Open
🏃🏃🏃🏃🏃

The story;

Welcome runners, walkers, joggers and competitive runners of all abilities.

The Hulu Langat Trail Run returns to conquer the natural attractions and discover new places to see.
Yeah!! Experience a trail run with the flowing rivers, lush greenery, rolling hills and therapeutic hot springs are it's best kept secret in Hulu Langat. And don't forget to have a fun day splashing around in the river.

Block the date guys! 18 March 2018
For those who would like to join HLTR'18
Registration still open. REG
Spread the word!

Don't miss out on these amazing sights at Hulu Langat Trail Run 2018.
......

Event Poster

15KM Race Course & Elevation charts profile

10KM Race Course & Elevation charts profile

Event Tee by Columbia

Medal Design

My Strava Data for the run

And, the official results are as follows:

Bib No: A1430
Post: 133/449 (Men Open 15KM Category)
Distance: 15+ KM
Duration: 2:01:02
Pace: 8:04 min/KM

My Official Result here


my eCert

Strava details report

Strava Map record

Strava Elevation gain

Overall the event was good.

#gengseretkaki L-R Me, Pian

1 of my close friends from early college days. Mr Shoozz.. Hes fast!! 🗲🏃

1 more form Office colleague. Mr Pa'ang who ran 10km

Pics from the Event

 #gengseretkaki ME
#gengseretkaki ME

Well done 👏👏👏👏👏👏
#Road to Ultra












Monday, February 12, 2018

Conquer The Trails @ Kiara 2018 | Taman Persekutuan Bukit Kiara | 15 KM


Event: Conquer The Trails @ Kiara
Date: Sunday, 11th February 2018
Flag off: 15KM - 7.30 AM  |  5KM - 9.00 PM

Venue: Taman Persekutuan Bukit Kiara

KM Category: 15KM Men Open
🏃🏃🏃🏃🏃

The story;

Conquer the Trails @ Kiara 2018 represents the 3rd edition of this event. The past 2 editions has been an absolutely great and sweet experience. As for participants, the last 2 editions saw some joyous Conquerors, and some drained Conquerors. Nevertheless the experience to run the trails in this Green Gem is extremely rare in this day and age of urban development. 

For the 3rd one, they have prepared a more challenging course, as well as a more scenic one compared to the 2017 edition. As the years go, more of past Conquerors have become more experienced and stronger. So 2018 course will suite the present trail running community. 

How about the newbies or greenies? Even though the course is challenging and demanding, it’s a short 15km. Totally doable as long as pacing in a manageable and consistent pace. Recommended experience is that; consistently finish a 10-12km trail run outing in under 3.5 hours. 

If still unsure, try the trails at Kiara on weekends to get a feel of the trails. You will not be disappointed. 

As usual the events carry a Bring Your Own Bottle policy. Those who have participated in previous events would see the benefits of this as a means of reducing our carbon footprint on our precious planet. Remember, all of us have only this one planet. Give it more love and care. See you at the Trails. 
......

Event Poster

Trail Map

Trail Elevation Profile

My Personal Data from Strava

The Results are as below:

Bib No: A1123
Post: 70/155 (Men Open 15KM Category)
Distance: 15+ KM
Duration: 3:48:35
Ave Pace: 13.26/KM

Official Result

Strava Map

My Personal Strava Recorded Time

Strava Elevation Profile
...........

This is my 1st Event for the year!!

@ the Flag-off mark there was this "DO NOT GO GENTLE INTO THE TRAILS" printed, well it was presumably the most remembered quotes for all the participants during the event. The compressed hill/ elevation profile hill was killing all the guys. I could say it was 70% hill and 30% runable routes with very technical tracks.

2 Water stations located at the very 1st 5KM with only plain water and the 2nd was supposedly at 10.5KM(not exactly) with plain water and Grape Cordial. I hear that the participants are complaining about the WS distance apart add more no sports drink and even no simple refreshment (banana/ watermelon etc). Along the routes there was many who dehydrate badly. It was true as I shared my water with 1 guys too.

"This is not trial running, this is hiking" thats what I heard. LOL..
There was even some participants who got lost.
Over distance. its 16+ KM
Bottleneck @ 2++KM
We missed the Flagoff by 10mins. LOL

Personally, it was a very good event for those who really came prepared. It was very technical but all was fun. It covers all the technicality such as muddy and slippery, steep hill ascent & descent, rocky, small ditch aka refreshment break etc.

I'll come again STRONGER if U ask me
---------------

My BIB Number

With Jen @ KM6++ #gengseretkaki

1 big arse medal


With Pian waiting the geng after crossing the FL #gengseretkaki

All the #gengseretkaki finish. L-R: Pian, Alip, Jen and me

#gengseretkaki signing off

#gengseretkaki Until next time kiddoss

Well done 👏👏👏👏👏👏
#Road to Ultra


** Update 21/2/2018

Pics from the Event
#gengseretkaki ME

#gengseretkaki ME

#gengseretkaki ME

#gengseretkaki JEN

#gengseretkaki PYAN

#gengseretkaki ALIP





















BHP Orange Run 2018 | Piazza, The Curve, Mutiara Damansara | 11 KM

Event: BHP Orange Run 2018 Date: Sunday, 30th September 2018 Flag off: 11KM Men, 7.00am 11KM Women, 7.15am Venue: Piazza, Th...